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The surprising solution to overthinking

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Overthinking isn't a personality trait. It's the sneakiest form of fear.

It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

The good news is that in Soundtracks, Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower.

When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.

If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

ISBN: 9781540901408
Código de produto: 9781540901408
Código de barras: 9781540901408
Dimensões: 139 x 215 x 16 mm
Peso: 0.336kg
Número de páginas: 240
Língua: Inglês UK

Conteúdo do livro

A simple, powerful, and generous book, one that you'll remember everyday for the rest of your life.
Seth Godin, author of The Practice

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Jon Acuff
Jon Acuff(Autor)

Jon Acuff é um autor best-seller do New York Times, autor de cinco livros